Monday, November 12, 2012

Juvederm - Answering Your Important Questions

There are many options out there today for individuals looking for ways to improve their appearance. One of the most exciting developments is the advent of dermal fillers, which can reduce the appearance of fine lines and wrinkles. One such filler is known as Juvederm. Approved by the FDA to produce results lasting up to a year, it can provide the user with restored skin volume, smoothing away many of the facial wrinkles and folds that create an aged look. If you are interested in turning back the years, talk to a good clinic or plastic surgeon near you about the treatment. Here are some commonly asked questions.
What does the treatment do? 
Juvederm is an injectable gel designed to add volume underneath the skin. This boosts facial tissue and gives you a smoother appearance. While there is no product that can literally turn back the clock, dermal fillers such as this can do the next best thing by adding back that volume that gets lost to age.

How is it different from other methods and fillers? 
One of the biggest selling points Juvederm has to hang its hat on is the FDA's approval for a year's worth of results. This is much longer than results achieved through other fillers, which means fewer appointments and touch ups. The company uses hyaluronic acid for the gel, which creates a smooth consistency that provides a smooth appearance. Most other fillers of this type are created with a granular consistency.

How is the product used? 
Juvederm is used in a clinical setting only and is not for sale for home use. A doctor or clinician will inject the gel into the appropriate treatment areas, which allows the gel to provide a substitute for the lost tissue and collagen that disappears from your skin as you get older. It is particularly effective in problem areas like the smile lines and other prominent wrinkles and folds in the face.

Is treatment painful? 
While the smooth consistency of the gel reduces the amount of pain felt by the patient, there will be some degree of discomfort both during and after the treatment process. Doctors use the finest needle possible to allow the gel to flow smoothly, reducing as much of the injection pain as can be done. Some clinics choose to numb the treatment area to provide the patient with as much comfort as possible when injecting the gel. Those with a higher threshold for discomfort may find they need no such topical anesthetic.

Saturday, November 10, 2012

How Urgent Care Helps During Flu Season

If flu season is something you worry about, be sure to find a local urgent care to help you to prevent this illness from infecting your home. There are some types of flu that can be very dangerous to a person's health. In fact, influenza kills thousands of people each year. Those with a weakened immune system, the elderly, children and pregnant women are most susceptible to this illnesses more severe form. Yet, chances are good there is help available to you locally to put an end to the problem before it even starts.
Prevention in a Shot
Most of the time, the local urgent care facility will be able to give patients in the area a flu shot. If you are anxious about getting this condition or you are just hoping to avoid it altogether, but you do not want to wait weeks for your local doctor's office to have the shots available, head in to this facility instead. You do not need an appointment. Just walk in and within a few minutes you will be ready to leave protected from this illness.
Cold or Flu?
Once the season gets underway, there will be situations in which you are unsure if you or your child has a head cold or has the flu. Both can have similar symptoms. To find out what you may have, it is best to turn to a local provider to get your questions answered. You also want to use these facilities for help when the condition may be worsening. It can develop into a larger respiratory infection or bronchitis if you are not careful. To find out what you are suffering from, you should visit these centers.
Avoiding Complications
It is also a good idea to visit one of these health centers when you are worried about complications that can stem from this condition. That includes dehydration. Though there are no medications that can cure the flu, there are steps and solutions to help you to avoid the most serious complications. If you do not want to end up in a hospital but the flu is really taking a hold of you this year, it is best to turn to a professional at one of these facilities who can help you. Report any complications you may have right away.
Before the flu comes into your home, make some time to take the entire family to the urgent care. Within a matter of minutes, you will have the prevention you need to avoid the onset of this aliment this year. Even if you are already feeling ill, heading in for treatment now can mean you avoid the worst possible illness.

Thursday, November 8, 2012

If You Were Given 2.5 Minutes What Would Choose To Do?

Here are a couple of different approaches:-
Option 1. Physical Exercise
How about losing 200 calories! No giggling about any silly and provocative suggestions as to spend a couple of minutes, the 'henrybot' thatfloats around can hear you!
Colorado University researchers found that exercising vigorously for five 30 second burst on an exercising bike can burn 200 calories. After the 30 second bursts there was a 5 minute sessions of low intensity cycling to aid recovery. So in total the session would take twenty-seven and a half minutes. Subject to where you have the facilities at home, work or at your gymnasium you can hold this session any time of the day.
This form of exercising is not recommended for everybody, since you will need a high level of fitness and health to start, and it is vital that you do not suffer from any circulatory problems.
But it does offer and option for those who claim that they do not have time for exercise, since it takes up so little time. If you manage a session a day for a week you will have used 1400 calories, as well as toned up your body, improved your circulation and have exceeded the recommended minimum exercise levels of 150 minutes or 75 minutes for moderate or intense forms respectively.
Option 2. Eating
How about spending the two an a half minutes on grabbing a pre-cooked cheap burger with a high calorie, saturated fat, salt and chemical content? With one of the mega triples and double burgers, with cheese, bacon, sauces, fries and cola, you will have, in your hand, around a weeks calories that you could have saved in Option 1. And of course you will be helping yourself to a shorter and less healthy life. Just carry on to your own Domesday!
However with healthy diet you save the two and a half minutes and drop the 200 calories without affecting the overall meal. A mixed salad topped with some strips of grilled seafood such as tuna, squid, prawns will look and taste great, look delicious and be packed with useful nutrients. But try to go one stage further use the two and a half minutes by avoiding that temptation of the dressing the salad, especially if it is made with olive oil. Whilst olive oil is beneficial to the body, and in small quantities it is medicinal, it does have one major problem that can influence our fitness and health.
Olive oil, and most other vegetable oils, are very high in calories by volume. One tablespoon having over a hundred calories. So a liberal measure of salad dressing can add many calories - to flavour the salad try freshly squeezed lemon or lime with a sprinkle of smoked paprika. They will be low in calories and add vitamins to the dish.
There are many other options to improve our life in the short-term. Sitting at home on the sofa,or at work at your desk, eating the "mega garbage in a bun, with fries and cola" is not the option that you should consider.
However spending the occasional few minutes on some exercising or thinking how you can change and improve your healthy eating lifestyle is time well spent. For the simple reason - you will live a longer, fitter, healthier and happier life.

Tuesday, November 6, 2012

Reasons to Find a Saturday Dentist for Your Child

If you are looking for a dentist for your kids, you should find one with weekend hours. Many dentists these days are open for at least a few hours on Saturdays, and there are a few good reasons for this. Before you choose a new office to take care of the teeth of your children, find out why Saturday dentists tend to be convenient.
One of the best parts of dentists offering weekend hours is that they can usually get patients in the same day. This means if your child has a toothache Friday night or Saturday morning, you do not have to wait until Monday or beyond to get it looked at. You can simply call in the morning to have it taken care of that afternoon. Just make sure the dentist you choose offers not just weekend hours, but also same day appointments or even emergency walk in hours on the weekends. This will ensure your child does not have to suffer without getting the right procedure done quickly, or at least a temporary solution until treatment can be performed.
Kids who need lots of dental work may end up missing school frequently. Instead of taking your children out of school for the day or even just half a day, you should schedule an appointment with a dentist with weekend hours. This way, no school is missed, which means students do not have to fall behind on schoolwork just to get the dental care they need. Plus, you do not have to take time off work to take your children to their appointments when you get weekend hours at the dentist.
Even if these benefits do not appeal to you right now, you should look for a practitioner offering Saturday appointments. You never know when you will need this convenience. Toothaches can sneak up on anyone, even on kids who rarely get them and have mostly healthy teeth. You should be prepared just in case if you want to avoid having to watch your child in pain due to a tooth issue. If you work nontraditional hours and therefore do not need to worry about having to get time off for weekday appointments, you should still find a Saturday dentist in case your schedule ever changes.
Clearly, there are many reasons that there are dentists who work on Saturdays. This kind of schedule is convenient not just for adults, but also kids. This is why it makes sense to look for a practitioner who offers this

Saturday, November 3, 2012

How To Tell Patients They Have Breast Cancer

October is the celebration of life and cancer of the breast awareness month globally. This celebration is not only given significance by patients, survivors and their families and friends, but as well as medical practitioners and staff of Cancer alternative treatment centers. There are a lot of screening tests available to detect early breast cancer like self and clinical breast exams, mammogram and X-Rays.
We must take some considerations before; during and after delivering the sad news to them and breast cancer alternative treatment specialists helped us in explaining the following:
They have an idea what you're going to say. The primary reason why they asked for help and consulted is they wanted to be aware of status of their health. So they pretty much have an idea of what to expect. A different approach is needed for certain situations like patients who just wanted to have a general checkup and for patients rushed due to an emergency.
It's either bad or good news. If the individual is negative for breast cancer, it's much simpler delivering very good news. On the other hand be extra mindful and gentle in delivering the news that he/she is positive with this particular dreaded disease.
Avoid Medical Jargon. We ought to explain the cause, condition and cure by simplifying words and detailing it meticulously and precisely. Keep in mind that we're dealing with the second killer cancer globally (next to lung cancer) and not just any complication. We should not mix up words in order to avoid confusion.
Consult their family members first. For checkup and consultation situations, the patient ought to be informed as quickly as possible and it is their choice whether to disclose that information to their families and friends. But for emergency situations wherein the patient was rushed and was just diagnosed, it should be advised by the attending medical staff (the doctor to be very exact) to the immediate family about the situation of the patient.
Use reassuring statements. Medical practitioners should advise the patient and/or their loved ones the 3C's (cause, condition and cure) of the said condition. Upon conveying the disease's cause and condition, we should soon after make clear to them the cure. Assure them there exists alternative treatment for breast cancer as well as other options. Additionally, explain how much it might cost to prepare them not just emotionally but financially as well.
Second opinion doesn't mean you don't know what you do as a practitioner. It doesn't imply that you aren't sure that which you have figured out should you refer your patients to other specialists. Tell them that it is also their right as a patient to search for another opinion. It would not give them false hope, but instead it would allow them to have the reassurance that your findings truly are trustworthy.
Always give curative options. We should say to patients, their family and friends the latest innovation in breast cancer research and treatment procedures from cancer experts and oncologists, up to alternate breast cancer treatment nowadays.
It's not easy trying to explain to someone that they are in a situation where most people lose their lives, lose a part of their body, leave them broke, and almost make them give up. But why don't we also provide them with hope and sufficient information that there are still a large number of survivors from breast cancer who stood up and struggled against their disease not only for themselves but for their family. Let's start getting the news out especially the importance of breast self-exam and other early detection exams for breast cancer.

Tuesday, October 2, 2012

Preventing Osteoarthritis in Men Over 50

Over 50? Take action now to limit your osteoarthritis risk

If you're a man over age 50, your odds of getting Osteoarthritis are going up. In fact, research shows that by age 60, most men will have some form of this degenerative joint disease.

Osteoarthritis simply explained is a deterioration of the soft cartilage material lining our joints. The cartilage breaks down, leaving rougher, uneven surfaces where the joint grinds instead of slides. At worst, the cartilage can wear away entirely, leaving direct bone-on-bone contact.

Osteoarthritis normally shows up in the following joints:

While osteoarthritis causes are subject to much discussion, two main factors seem universal:

Joint overuse or repetitive stress
Joint injury
In limiting the risk of osteoarthritis, we will focus primarily on joint overuse and repetitive stress.

Regarding joint injury, leading a high-impact lifestyle, where you're likely to fall hard or impact the joints with blunt force, will increase your osteoarthritis risk. But hey, you gotta live your life, so make these lifestyle decision with discretion.

Osteoarthritis Causal Factors

Most men over 50 don't understand joints very well. For our purposes, it's important to understand that the skeletal system, including where bones connect as joints, aren't really designed to bear a lot of weight.

Our skeletal role is mostly just to provide a rigid structure for muscle attachment. The following two factors can contribute greatly to joint stress:

Obesity; carrying too much weight
Muscle atrophy; weak muscles
For example, if you're a man about 50 and six feet tall, your body weight should be in the neighborhood of 175 pounds, give or take a few. For this same person who might weigh, say 250 pounds, that's an extra 75 pounds of weight your body must support.

On top of that, throw in a sedentary lifestyle where muscles have shrunk to a limited capacity in supporting the joints. After all, a joint is really only as strong as the muscles and tendons that hold it together.

The combined effect is "settling into the joints", placing tremendous loads on the knees, hips, and spine. Now think of joint cartilage as the "contact points" of this load.

After years of abuse the joint cartilage just starts to fall apart.

Risk Prevention

Limiting osteoarthritis risk in men over 50 then is pretty self-evident, but it's up to you as the individual to take the right actions now, so here are the keys:

Lose weight. Universally, this is the single best thing any man over 50 can do to improve overall health. However, specific to osteoarthritis, maintaining proper weight is an imperative.
Strengthen your muscle base. Resistance training (weight lifting) is the best way to achieve muscle strength gains. If you don't have resistance training experience, find a reputable personal trainer to help start you. Any program must include total body strengthening with heavy emphasis on increasing core strength.
Osteoarthritis is not completely preventable in men over 50, however understanding the causes and taking specific action now will limit anyone's risk in a favorable way.

Remember, it's your body, the only one you'll ever have. It's up to you to take the steps required to maintain a healthy body and a healthy, happy life. will show you how to lose weight, get muscle tone and get in shape with BestFit50, everything you need to know in one easy step!

Saturday, September 29, 2012

Natural Ways to Treat Leg Pain

To treat leg pain, medical doctors usually prescribe various pain killing drugs. Pain killers usually work within a short amount of time. However, if your body becomes dependent on these drugs, this may have an adverse effect on your vital organs, especially your kidneys and liver. So to prevent this from happening, you may want to opt for natural ways and home remedies to treat the pain. Below you will find some suggestions.

1. Hot compress 
To feel better, you can try applying hot compress on your legs. Doing this will give you a soothing effect. While the most common hot compress technique is to put a hot compress bag on your legs, you can try other procedures such as the following: hot towel, hot brick, or even a hot bottle. Just make sure that the temperature is tolerable enough to prevent scalding and burning.

2. Mind your posture. 
If your job requires you to always stand, you want to make sure that you stand on both legs to distribute your weight evenly on both feet. Don't stand on one foot as this causes you more pain.

3. Never ever cross your legs. 
As previously stated, one of the causes of leg pain is a compressed artery. This compression can be because of several reasons, but one of these reasons is bad circulation or blood flow. So if you have a bad habit of crossing your legs, it's about time that you quit as this will contribute to your pain.

4. Wear a comfortable pair of shoes. 
Women who love wearing heels often suffer from leg pain. Sure, these heels will make you look lovely and sexy, but they can also give you much pain. So as much as possible, wear comfortable shoes or choose a better alternative such as wedges and flats.

5. Get a massage regularly. 
Leg pain can also be caused by aching muscles. So get a massage or a foot rub from time to time. This will relax the muscles and soothe aching and tired feet.

6. Get enough vitamin D. 
If your body does not get enough vitamin D, not only will your legs suffer but also your bones. One of the best natural sources of vitamin D is the morning sun. So as much as you can, go jogging right after the sun shines in the morning to catch some of the sun's healthy rays.